David Truslow 5x1000m/2:00r row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 33:52.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 105 |
February 18, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 30 | 153 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 30 | 143 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 30 | 148 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 | 155 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 | 158 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 30 | 161 |
| r1,052m |
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Workout Graph
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