David Truslow v1000m/2:00r...8 row
8,000m
Meters
39:03.8
Time
2:26.4
Pace
440
Calories
152
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 55:03.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 105 |
February 19, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.8 | 8,000m | 2:26.4 | 111 | 683 | 29 | 152 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 140 | |
| r: 2:00 | 278m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | 145 | |
| r: 2:00 | 233m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 147 | |
| r: 2:00 | 241m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 151 | |
| r: 2:00 | 136m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 30 | 154 | |
| r: 2:00 | 246m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 158 | |
| r: 2:00 | 238m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 161 | |
| r: 2:00 | 243m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | 161 | |
| r: 2:00 | 394m | ||||||
| r2,009m |
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Workout Graph
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