David Truslow v1000m/1:00r...4 row
4,000m
Meters
19:38.2
Time
2:27.2
Pace
220
Calories
140
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 23:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 102 |
February 21, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 4,000m | 2:27.2 | 110 | 677 | 29 | 140 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 | 134 | |
| r: 1:00 | 116m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 30 | 137 | |
| r: 1:00 | 134m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 143 | |
| r: 1:00 | 127m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 148 | |
| r: 1:00 | 138m | ||||||
| r515m |
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Workout Graph
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