David Truslow v3000m/2:41r...3 row
7,015m
Meters
34:40.2
Time
2:28.2
Pace
387
Calories
148
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 7,624m |
| Overall Time | 42:05.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
February 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.2 | 7,015m | 2:28.2 | 107 | 669 | 29 | 148 | |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 30 | 144 | |
| r: 2:41 | 309m | ||||||
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 30 | 151 | |
| r: 4:42 | 300m | ||||||
| 5:10.5 | 1,015m | 2:32.9 | 98 | 636 | 29 | 150 | |
| r: 0:02 | 0m | ||||||
| r609m |
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Workout Graph
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3000m/3:00r