David Truslow v6:00/3:00r...4 row
4,933m
Meters
24:00.0
Time
2:25.9
Pace
274
Calories
149
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 103 |
February 27, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 29 | 149 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 29 | 139 | |
| r: 3:00 | 350m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 | 145 | |
| r: 3:00 | 280m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 | 150 | |
| r: 3:00 | 311m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 163 | |
| r: 3:00 | 132m | ||||||
| r1,073m |
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Workout Graph
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