David Truslow v3000m/2:03r...2 row
6,000m
Meters
29:25.1
Time
2:27.0
Pace
332
Calories
151
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 6,409m |
| Overall Time | 33:01.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 102 |
March 02, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.1 | 6,000m | 2:27.0 | 110 | 678 | 30 | 151 | |
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 30 | 147 | |
| r: 2:03 | 215m | ||||||
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 30 | 155 | |
| r: 1:33 | 194m | ||||||
| r409m |
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Workout Graph
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