David Truslow v3000m/2:55r...2 row
6,000m
Meters
29:36.2
Time
2:28.0
Pace
331
Calories
159
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,605m |
| Overall Time | 35:09.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 104 |
March 04, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.2 | 6,000m | 2:28.0 | 108 | 671 | 30 | 159 | |
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 30 | 156 | |
| r: 2:55 | 328m | ||||||
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 30 | 163 | |
| r: 2:38 | 277m | ||||||
| r605m |
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Workout Graph
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