David Truslow 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
March 08, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 29 | 147 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 29 | 134 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 29 | 142 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 29 | 147 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 29 | 154 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 30 | 159 |
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Workout Graph
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