David Truslow 5000m row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
275
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
March 08, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 29 | 147 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 30 | 137 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 29 | 143 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 30 | 148 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 30 | 152 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 30 | 159 |
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Workout Graph
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