David Truslow v1500m/2:00r...4 row
6,000m
Meters
29:17.8
Time
2:26.4
Pace
332
Calories
144
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 37:17.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
March 11, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.8 | 6,000m | 2:26.4 | 111 | 683 | 30 | 144 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 30 | 143 | |
| r: 2:00 | 129m | ||||||
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 30 | 144 | |
| r: 2:00 | 169m | ||||||
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 30 | 145 | |
| r: 2:00 | 212m | ||||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 30 | 147 | |
| r: 2:00 | 148m | ||||||
| r658m |
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Workout Graph
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