David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
143
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 29:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
March 15, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 29 | 143 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | 130 | |
| r: 1:00 | 141m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 29 | 139 | |
| r: 1:00 | 133m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | 143 | |
| r: 1:00 | 127m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 145 | |
| r: 1:00 | 124m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 31 | 161 | |
| r: 1:00 | 127m | ||||||
| r652m |
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Workout Graph
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