David Truslow 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
March 15, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 31 | 150 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 31 | 129 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 30 | 147 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 32 | 154 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 32 | 159 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 32 | 162 |
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Workout Graph
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