David Truslow v2:00/1:00r...6 row
2,506m
Meters
12:00.0
Time
2:23.6
Pace
139
Calories
132
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
March 17, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 30 | 132 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 124 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 127 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 129 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | 133 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 138 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 143 | |
| r: 1:00 | 124m | ||||||
| r760m |
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Workout Graph
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