David Truslow v500m/1:52r...5 row
8,000m
Meters
38:55.5
Time
2:25.9
Pace
444
Calories
148
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 8,915m |
| Overall Time | 47:21.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 105 |
March 19, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.5 | 8,000m | 2:25.9 | 113 | 687 | 30 | 148 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 30 | 131 | |
| r: 1:52 | 206m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 142 | |
| r: 2:01 | 233m | ||||||
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 30 | 147 | |
| r: 1:52 | 183m | ||||||
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 30 | 154 | |
| r: 2:41 | 293m | ||||||
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 30 | 166 | |
| r915m |
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Workout Graph
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