David Truslow v750m/2:00r...5 row
3,750m
Meters
18:19.9
Time
2:26.6
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 28:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 104 |
March 23, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.9 | 3,750m | 2:26.6 | 111 | 681 | 29 | 141 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 29 | 136 | |
| r: 2:00 | 227m | ||||||
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 30 | 138 | |
| r: 2:00 | 254m | ||||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 30 | 142 | |
| r: 2:00 | 250m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 30 | 143 | |
| r: 2:00 | 254m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 30 | 148 | |
| r: 2:00 | 223m | ||||||
| r1,208m |
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Workout Graph
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