David Truslow v1000m/2:14r...6 row
6,000m
Meters
28:28.7
Time
2:22.3
Pace
339
Calories
145
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 7,207m |
| Overall Time | 41:19.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 103 |
March 24, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 30 | 145 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 30 | 128 | |
| r: 2:14 | 131m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 30 | 136 | |
| r: 2:01 | 171m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 | 141 | |
| r: 2:41 | 316m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 30 | 148 | |
| r: 2:10 | 217m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 31 | 155 | |
| r: 2:55 | 266m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 | 162 | |
| r: 0:50 | 106m | ||||||
| r1,207m |
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Workout Graph
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