David Truslow v2:00/2:00r...5 row
2,857m
Meters
14:00.0
Time
2:27.0
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 104 |
March 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,857m | 2:27.0 | 110 | 679 | 30 | 134 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 126 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | 134 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 30 | 136 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | 138 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 137 | |
| r: 2:00 | 251m | ||||||
| r1,188m |
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Workout Graph
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