David Truslow v2000m/3:00r...5 row
6,000m
Meters
28:47.7
Time
2:23.9
Pace
335
Calories
147
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 43:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 103 |
March 26, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.7 | 6,000m | 2:23.9 | 117 | 703 | 30 | 147 | |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 30 | 143 | |
| r: 3:00 | 366m | ||||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 30 | 148 | |
| r: 3:00 | 346m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 148 | |
| r: 3:00 | 341m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 146 | |
| r: 3:00 | 259m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | 154 | |
| r: 3:00 | 190m | ||||||
| r1,502m |
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Workout Graph
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v2000m/3:00r...5