David Truslow v3000m/1:18r...1 row
3,000m
Meters
14:29.7
Time
2:24.9
Pace
168
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 3,131m |
| Overall Time | 15:47.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 103 |
March 27, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 30 | 156 | |
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 30 | 156 | |
| r: 1:18 | 131m | ||||||
| r131m |
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Workout Graph
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3000m/:UNDr