David Truslow v500m/2:00r...5 row
3,500m
Meters
17:05.4
Time
2:26.4
Pace
192
Calories
137
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:05.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 104 |
March 28, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.4 | 3,500m | 2:26.4 | 111 | 683 | 29 | 137 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 | 129 | |
| r: 2:00 | 240m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 30 | 138 | |
| r: 2:00 | 242m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | 136 | |
| r: 2:00 | 222m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 143 | |
| r: 2:00 | 277m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | 141 | |
| r: 2:00 | 244m | ||||||
| r1,225m |
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Workout Graph
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