David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 104 |
April 02, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 30 | 141 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 30 | 136 | |
| r: 3:00 | 356m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 30 | 141 | |
| r: 3:00 | 311m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 146 | |
| r: 3:00 | 336m | ||||||
| r1,003m |
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Workout Graph
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