David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
153
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 104 |
April 02, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 29 | 153 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 149 | |
| r: 3:00 | 361m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 152 | |
| r: 3:00 | 366m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 30 | 158 | |
| r: 3:00 | 290m | ||||||
| r1,017m |
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Workout Graph
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