David Truslow v6:00/2:00r...6 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
135
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 104 |
April 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 29 | 135 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 140 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | 139 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 140 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 130 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 132 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 134 | |
| r: 2:00 | 225m | ||||||
| r1,415m |
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Workout Graph
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