David Truslow 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 104 |
April 03, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 152 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 | 132 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 30 | 149 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 30 | 155 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 31 | 160 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | 164 |
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Workout Graph
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