David Truslow 2x2000m/2:00r row
4,000m
Meters
19:17.5
Time
2:24.6
Pace
223
Calories
147
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 23:17.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 103 |
April 06, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 30 | 147 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 30 | 141 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 31 | 154 |
| r402m |
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Workout Graph
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