David Truslow 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 104 |
April 07, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 31 | 153 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 31 | 136 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 31 | 145 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 31 | 152 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 32 | 159 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 33 | 173 |
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Workout Graph
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