David Truslow v1000m/2:00r...6 row
6,000m
Meters
29:30.0
Time
2:27.5
Pace
328
Calories
140
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 41:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 105 |
April 08, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 29 | 140 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 134 | |
| r: 2:00 | 61m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 30 | 137 | |
| r: 2:00 | 218m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 138 | |
| r: 2:00 | 183m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | 142 | |
| r: 2:00 | 220m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 144 | |
| r: 2:00 | 232m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 145 | |
| r: 2:00 | 201m | ||||||
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.