David Truslow 4x1000m/2:00r row
4,000m
Meters
19:07.2
Time
2:23.4
Pace
224
Calories
145
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 27:07.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 105 |
April 08, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 4,000m | 2:23.4 | 119 | 708 | 30 | 145 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 30 | 137 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 30 | 147 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 30 | 146 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | 151 |
| r704m |
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Workout Graph
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1000m/2:00r