David Truslow v3000m/1:31r...3 row
9,000m
Meters
43:52.2
Time
2:26.2
Pace
500
Calories
146
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 9,706m |
| Overall Time | 51:00.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 105 |
April 09, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.2 | 9,000m | 2:26.2 | 112 | 685 | 30 | 146 | |
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 30 | 133 | |
| r: 1:31 | 176m | ||||||
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 30 | 148 | |
| r: 3:35 | 325m | ||||||
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 31 | 157 | |
| r: 2:02 | 205m | ||||||
| r706m |
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Workout Graph
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3000m/:UNDr