David Truslow 4x1000m/2:00r row
4,000m
Meters
19:43.9
Time
2:27.9
Pace
219
Calories
135
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 27:43.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 103 |
April 13, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 30 | 135 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 30 | 131 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 133 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 30 | 137 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 31 | 141 |
| r735m |
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Workout Graph
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