David Truslow 7x1000m/2:00r row
7,000m
Meters
34:18.1
Time
2:27.0
Pace
384
Calories
138
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 48:18.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
April 13, 2023 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.1 | 7,000m | 2:27.0 | 110 | 679 | 30 | 138 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 30 | 133 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 30 | 134 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 136 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | 139 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | 137 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 142 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 146 |
| r1,401m |
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Workout Graph
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