David Truslow 3x1000m/2:00r row
3,000m
Meters
14:39.5
Time
2:26.5
Pace
165
Calories
140
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 20:39.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 102 |
April 13, 2023 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 30 | 140 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 30 | 138 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 30 | 140 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | 142 |
| r326m |
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Workout Graph
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