David Truslow v1:00/2:00r...5 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 102 |
April 18, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 30 | 128 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 111 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 125 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | 131 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 30 | 135 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 142 | |
| r: 2:00 | 273m | ||||||
| r1,150m |
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Workout Graph
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