David Truslow 7x1000m/2:00r row
7,000m
Meters
33:52.5
Time
2:25.1
Pace
387
Calories
142
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 47:52.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 103 |
April 19, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.5 | 7,000m | 2:25.1 | 114 | 693 | 30 | 142 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 30 | 135 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 135 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 139 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 142 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 144 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 31 | 149 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 31 | 155 |
| r1,506m |
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Workout Graph
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