David Truslow 6x1000m/2:00r row
6,000m
Meters
29:10.9
Time
2:25.9
Pace
331
Calories
141
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 41:10.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 103 |
April 24, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,000m | 2:25.9 | 113 | 687 | 30 | 141 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 30 | 127 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 135 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 138 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | 143 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 31 | 147 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 31 | 157 |
| r1,126m |
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Workout Graph
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