David Truslow v5:00/2:00r...5 row
4,259m
Meters
21:00.0
Time
2:27.9
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 31:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 102 |
April 29, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,259m | 2:27.9 | 108 | 672 | 30 | 141 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 133 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 31 | 139 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | 140 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 31 | 145 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 150 | |
| r: 2:00 | 196m | ||||||
| r1,149m |
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Workout Graph
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