David Truslow v5:00/2:00r...5 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 102 |
April 29, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 30 | 147 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 143 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 30 | 146 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 31 | 146 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 31 | 150 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 154 | |
| r: 2:00 | 241m | ||||||
| r1,139m |
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Workout Graph
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