David Truslow 3x1000m/2:00r row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
164
Calories
145
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 20:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 101 |
May 03, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 30 | 145 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 30 | 142 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 146 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 31 | 148 |
| r608m |
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Workout Graph
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1000m/2:00r