David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:34.4
Time
2:25.7
Pace
166
Calories
142
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 23:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 103 |
May 13, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 30 | 142 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 31 | 136 | |
| r: 3:00 | 301m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | 144 | |
| r: 3:00 | 361m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 | 148 | |
| r: 3:00 | 344m | ||||||
| r1,006m |
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Workout Graph
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