David Truslow 2x2000m/2:00r row
4,000m
Meters
19:11.5
Time
2:23.9
Pace
225
Calories
158
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 23:11.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 103 |
May 13, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 30 | 158 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 30 | 155 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 31 | 162 |
| r408m |
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Workout Graph
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