David Truslow 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
272
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 103 |
May 21, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 30 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 137 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 31 | 144 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 30 | 150 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 30 | 153 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.