David Truslow 5x1000m/2:00r row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 34:29.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 103 |
May 21, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 29 | 147 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 30 | 141 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 144 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 147 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 151 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 156 |
| r1,002m |
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Workout Graph
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