David Truslow v500m/2:00r...2 row
1,500m
Meters
7:17.8
Time
2:25.9
Pace
82
Calories
142
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 11:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 103 |
May 21, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 30 | 142 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 30 | 137 | |
| r: 2:00 | 178m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 148 | |
| r: 2:00 | 48m | ||||||
| r226m |
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Workout Graph
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