David Truslow 3x1000m/2:00r row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
167
Calories
154
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 103 |
May 21, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 30 | 154 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 150 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 31 | 155 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 31 | 158 |
| r624m |
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Workout Graph
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