David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 29:22.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 104 |
May 23, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 30 | 148 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 30 | 138 | |
| r: 1:00 | 135m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 144 | |
| r: 1:00 | 143m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 30 | 150 | |
| r: 1:00 | 128m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 150 | |
| r: 1:00 | 120m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 | 160 | |
| r: 1:00 | 78m | ||||||
| r604m |
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Workout Graph
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