David Truslow 5x1000m/2:00r row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
274
Calories
154
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 34:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 103 |
June 21, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 30 | 154 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 30 | 144 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 30 | 151 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | 155 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 159 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 164 |
| r1,004m |
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Workout Graph
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