David Truslow v4:00/2:00r...6 row
4,384m
Meters
24:00.0
Time
2:44.2
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 101 |
June 28, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,384m | 2:44.2 | 79 | 571 | 28 | 150 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 27 | 149 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 28 | 151 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 28 | 147 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 28 | 152 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 152 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | 153 | |
| r: 2:00 | 126m | ||||||
| r1,298m |
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Workout Graph
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