David Truslow v1:00/1:00r...6 row
1,643m
Meters
9:00.0
Time
2:44.3
Pace
84
Calories
146
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 103 |
January 25, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,643m | 2:44.3 | 79 | 571 | 28 | 146 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 137 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 150 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 146 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 145 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 29 | 151 | |
| r: 1:00 | 109m | ||||||
| r812m |
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Workout Graph
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