David Truslow 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 103 |
January 25, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | 146 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 29 | 138 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 29 | 143 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 27 | 150 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 29 | 151 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 29 | 151 |
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Workout Graph
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