David Truslow 3x1000m/2:00r row
3,000m
Meters
16:05.9
Time
2:40.9
Pace
156
Calories
159
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 22:05.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 103 |
January 27, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,000m | 2:40.9 | 84 | 588 | 28 | 159 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 28 | 155 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 28 | 163 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 28 | 160 |
| r550m |
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Workout Graph
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